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A Nutrient-Dense Fonio Grain Bowl with Moyo Sauce & Smoked Fish

A satisfying grain bowl need not compromise on flavor or nutrition—especially when built around **fonio**, a rapid-cooking ancient grain celebrated for its short preparation time and rich, nutty profile. This recipe pairs fonio with **sauce moyo** (a vibrant West African tomato-chili-lime blend) and tinned smoked fish, creating a balanced, protein-packed meal ideal for quick weeknight dinners or portable lunchtime convenience.Read more >