Herb-Marinated Swordfish

By Kay Chun

Updated Aug. 25, 2022

• Total Time: 30 minutes

• Rating: 4 (1,029 ratings)

• Comments: Read 86 comments

Swordfish steaks boast a meaty texture paired with a delicate flavor profile, and are optimally cooked to medium doneness—resulting in firm yet juicy flesh. (As with most proteins, overcooking can lead to toughness.) Instead of pre-marinating, this recipe employs post-cooking marination: The steaks are seared in a skillet until golden brown, then allowed to absorb a piquant pan sauce while still warm.

The sauce delivers bold, briny caper and citrus notes, while olive oil ensures the steaks remain tender and moist. Serve alongside a simple salad or with crusty bread to sop up the remaining juices.

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