Granola Bites Recipe

By Genevieve Ko

Recipe Basics

  • Total Time: 20 minutes (preparation + rolling)

  • Rating: 4/5 (based on 541 reviews)

  • Comments: 50 user comments available

Description

These chewy-crunchy, salty-sweet breakfast bites are ideal for on-the-go consumption, as they resist crumbling and leave no mess. The preparation involves only a few minutes of blending followed by a brief rolling phase, making them suitable for quick assembly. When prepared as a collaborative activity with friends or family, the process can be expedited further.

Ingredients (Approximate Quantities)

  • 1 cup pitted Medjool dates (10–12 dates; essential for binding)

  • ½ cup sliced almonds (or substitute with cashews for variety)

  • ¼ cup sunflower seeds (or shelled pumpkin seeds)

  • ¼ cup dried cherries (or alternative dried fruit: cranberries, raisins, or chopped figs)

  • Optional: Pinch of sea salt or 1–2 tsp honey (to enhance flavor)

Instructions

  1. Prepare Dates: Carefully remove pits from Medjool dates using a small knife or pitting tool. Ensure pits are fully extracted to avoid gritty texture.

  2. Blend the Base: Transfer pitted dates to a food processor or blender. Process until they form a thick, sticky paste (1–2 minutes). Scrape down the sides periodically to ensure even blending.

  3. Combine Dry Ingredients: Add sliced almonds, sunflower seeds, and dried cherries to the food processor. Pulse 2–3 times to incorporate the dry ingredients into the date paste, stopping just before the mixture becomes overly smooth (a slightly chunky texture preserves the "crunchy" element).

  4. Shape Bites: Transfer the mixture to a clean surface. Wet hands lightly (to prevent sticking) and roll portions of the mixture into 1.5–2 inch balls. Adjust size to preference; uniform shapes ensure consistent texture.

  5. Chill and Store: Arrange bites on a plate or baking sheet and refrigerate for 10–15 minutes to firm up. They can be enjoyed immediately or stored in an airtight container in the refrigerator for up to 5 days.

Tips & Variations

  • Optimal Date Choice: Medjool dates are preferred for their high moisture content and soft texture, ensuring seamless binding. Substitute with Deglet Noor or soft dates if Medjool is unavailable, though binding strength may vary.

  • Ingredient Flexibility: Customize flavors by swapping components:

  • Nuts: Walnuts, hazelnuts, or pecans for richer depth.

  • Seeds: Chia seeds (adds omega-3s) or pumpkin seeds (crunchier texture).

  • Dried Fruit: Mango chunks, apricots, or currants for diverse profiles.

  • Texture Control: If the mixture is too dry, add 1–2 extra pitted dates; if overly sticky, incorporate ground flaxseed or additional seeds to balance.

Note: The dates serve as the primary binder, so preserving their quality is key to achieving the perfect chewy consistency.

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